February 21, 2021

CPAP Mask for Sleep Apnea May Boost Daytime Activity Levels

CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease.

February 8, 2021

FDA Approves 'Tongue Strengthening' Device for Certain Sleep Apnea Patients

The U.S. Food and Drug Administration on Friday approved the marketing of a new "tongue strengthening" device to cut down on snoring in patients with mild obstructive sleep apnea.

January 27, 2021

Midday Nap Could Leave You Smarter: Study

"You snooze, you lose" may not be true when it comes to your brain: A new study finds that napping in the afternoon may actually boost mental agility.

January 20, 2021

Getting the COVID Vaccine? A Good Night's Sleep Will Help

Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say.

January 5, 2021

Roll Over, Fido. You're Hogging the Bed

Forget buying a dog bed. New research shows that nearly half of pet parents say their pooches co-sleep in their owner's bed.

January 5, 2021

How to Sleep Better in 2021

If you're like most American adults, you're not getting enough sleep.