Mar 2021 February 17, 2021 Heart Attack More Likely to Kill Instantly in People Who Don't Exercise Mar 2021 Exercise / Fitness February 17, 2021 Heart Attack More Likely to Kill Instantly in People Who Don't Exercise Heart attack patients are less likely to die on the spot if they have been physically active, according to a new study. Read more
Mar 2021 February 10, 2021 Even Low-Intensity Exercise Can Help During Cancer Treatments Mar 2021 Exercise / Fitness February 10, 2021 Even Low-Intensity Exercise Can Help During Cancer Treatments If you have cancer and you're trying to exercise to boost your health, new research suggests you don't have to knock yourself out during your workout. Read more
Feb 2021 January 18, 2021 AHA News: Is It OK to Exercise When You're Sick? Feb 2021 Exercise / Fitness January 18, 2021 AHA News: Is It OK to Exercise When You're Sick? If you are sick and plan to exercise this cold and flu season, experts say to use your head – and recognize the body's warnings signs. Read more
Feb 2021 January 11, 2021 Gym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows Feb 2021 Exercise / Fitness January 11, 2021 Gym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say. Read more
Feb 2021 January 11, 2021 Get Fit in Middle Age to Boost Your Aging Brain Feb 2021 Exercise / Fitness January 11, 2021 Get Fit in Middle Age to Boost Your Aging Brain Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests. Read more